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This is the single most vital point for our overall wellbeing; weight loss is just one of the several helpful changes that one would skill in just one month’s time by incorporating this simple work out of chewing the food well. One should use 20-30 minutes for each meal i.e. breakfast, lunch and dinner. The chewing process predigests our food into small pieces and in part liquefies it, making it easier to digest. Keep in mind that our intestine is not a grinder, it simply cannot grind food. It is the job the teeth to do it.
ReplyDeleteDigestion is a hard action for our body, need a great deal of energy, mainly if forced to digest improperly chewed food. Chewing properly allows our stomach to work more efficiently and break down our food faster. Saliva contains digestive enzymes, so the longer we chew, the more time these enzymes have to start breaking down our food, making digestion easier on our stomach and small intestine.
Hence the first issue how we eat should be addressed by the below checklist:-
A) Eat in a calm state of mind, we should never eat in hurry or worry! If time is truly less it is better to skip the meal rather to just engulf/swallow the food. We can start by a small half minute prayer by thanking the godly for this wonderful food, the sun for its energy that is being photosynthesized, the earth, the farmer and the one who cooked the food.
B) Let our eating turn into a thought; be very thankful and mindful for the food that’s in our plate .exactly enjoys every bite in bliss and great fullness.
C) Count the number of chews and set a target of 100 chews/bite, this may vary depending upon the type of food/size of the bite but still the target should be 100 chews. Even after the food is water or has gone down in say 70 counts, just keep counting till 100 , this will allow us to eat slowly and mindfully and would result in more saliva creation.
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ReplyDelete